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Sample Day Plan
8:45am-9:00am
Welcome members.
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9:15am-9:45am
Breakfast with soft music.
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9:45am-10:00am
Agenda of the day and what's on your mind (Daily Reflection).
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10:00am-10:20am
Seated stretching with music.
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10:20am-10:30am
Breathing exercise.
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10:30am-10:45am
Medicine ball exercise stretching and moving around to music.
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10:45am-11:15am
Individual or Pair Activity of Member's Choice (Coloring, Sudoku, Puzzles, Word Search, etc...)
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11:15am-12:00pm
Group Activity/Project (Bingo, Building)
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12:00pm-12:30pm
Balanced Lunch to soft music.
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12:30pm-1:00pm
Watch TV (Wheel of Fortune, Friends, etc...)
or, small tasks (helping fold laundry, take care of plants, etc...).
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1:00pm-1:30pm
Group Activity.
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1:30pm-2:30pm
Therapy (pet, music, guided meditation, meditation, rest, walk, reading with children).
Walk around oval.
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2:30pm-3:00pm
Fruit, snack, and drink.
3:00pm-3:30pm
Outdoor Activities/Gardening.
Walking on patio if weather permits OR Group Activity OR Sensory Activity Indoors.
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3:30pm-3:45pm
Quiet Time.
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3:45pm-4:00pm
Members collect their to-go snack and get ready to leave for the day.
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