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Sample Day Plan

8:45am-9:00am

Welcome members.

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9:15am-9:45am

Breakfast with soft music.

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9:45am-10:00am

Agenda of the day and what's on your mind (Daily Reflection).

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10:00am-10:20am

Seated stretching with music.

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10:20am-10:30am

Breathing exercise.

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10:30am-10:45am

Medicine ball exercise stretching and moving around to music.

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10:45am-11:15am

Individual or Pair Activity of Member's Choice (Coloring, Sudoku, Puzzles, Word Search, etc...)

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11:15am-12:00pm

Group Activity/Project (Bingo, Building)

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12:00pm-12:30pm

Balanced Lunch to soft music.

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12:30pm-1:00pm

Watch TV (Wheel of Fortune, Friends, etc...)

or, small tasks (helping fold laundry, take care of plants, etc...).

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1:00pm-1:30pm

Group Activity.

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1:30pm-2:30pm

Therapy (pet, music, guided meditation, meditation, rest, walk, reading with children).

Walk around oval.

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2:30pm-3:00pm

Fruit, snack, and drink.

 

3:00pm-3:30pm

Outdoor Activities/Gardening.

Walking on patio if weather permits OR Group Activity OR Sensory Activity Indoors.

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3:30pm-3:45pm

Quiet Time.

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3:45pm-4:00pm

Members collect their to-go snack and get ready to leave for the day.

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